動く · to move

Train for life,
not just the gym.

Strength and nutrition in one system that adapts around your body, your week, and your injuries — with endurance on the way.

Start free →See how it works

Free to start · no cardPrivate by defaultWeb · installable app

StrengthNutritionInjury-awareAdaptive plansProgressExercise libraryStrengthNutritionInjury-awareAdaptive plansProgressExercise library

One system

Most apps do one thing. Ugoku does the whole athlete.

Strength, cardio and food usually live in three apps that never talk. Ugoku puts strength and nutrition in one adaptive system today — endurance is next — and plans around your injuries, not despite them.

Signature

Train around injuries

A pain traffic-light and smart substitutions keep you moving safely through niggles and comebacks. Flag a sore shoulder — Ugoku swaps the movement, not the session.

Build & track

Drag-and-drop builder, live logging, PRs and e1RM.

Coming soon

Endurance & pacing

Runs, intervals and zones matched to your fitness. In the works — rolling out soon.

Nutrition that fits

Calories and macros tied to your training load — quick-add meals, no chore.

Plans that adapt

Auto-built strength mesocycles that recalibrate from what you actually logged.

Free · no login

Try the engine before you sign up.

Running pace calculator

Find your training paces

Open the calculator

One-rep-max calculator

Know your true 1RM

Open the calculator

Learn as you train

Practical guidance, every pillar.

Injury

How to keep training with a tweaked shoulder

A week-by-week plan to stay strong while it settles — which movements to swap, which to keep, and when to load again.

Endurance

Return-to-running, week by week

Nutrition

Setting macros for a recomp block

Strength

Is junk volume real?

Longevity

Training in your 40s and beyond

Pricing

Start free. Paid tiers are coming.

Everything live in Ugoku today is free. Triathlete and Pro launch later — the prices shown are planned, not purchasable yet.

Basic

$0/mo

Start training for free.

Workout builder & logging
Basic nutrition tracking
Free calculators (pace, 1RM)

Get started

TriathleteComing soon

$9.99/mo · planned

Everything a triathlete needs — including the strength work that keeps you healthy. Not purchasable yet.

Will add, on top of Basic:

Swim / bike / run planning + pacing zones
Supporting strength training — the fourth discipline
Injury-aware substitutions
Adaptive endurance plans + recalibration
Full progress analytics

Coming soon — not for sale yet

Ugoku ProComing soon

$14.99/mo · planned

Train for anything — every discipline, every new feature. Not purchasable yet.

Will add, on top of Triathlete:

Dedicated strength & physique programs
All other disciplines + every new training type
Adaptive plans across all disciplines
Priority access to new features